A game of Mindful Monkeys
A fun game of Mindful Monkeys with the Youth Mindfulness Group last week helped them to identify their distractions, accept them and begin to focus on the now! I think the students enjoyed joining the monkeys together to build as long a chain as possible, mine wasn't that long though. Mind you their LEGO building skills last week were pretty awesome too!
Really looking forward to seeing the group this week to build on the skills that they have learnt about counting their breaths and focusing their attention for longer periods of time. I wonder what they will bring to this weeks workshop? Looking forward to it!